YOGA NIDRA

Next Meeting: November 20, 2019 2:30 pm to 4:30 pm

Every Wednesday from 2:30-4:30pm

Yoga Nidra can help people relax, recover from stress, and heal from illness. It also has reported benefits that can enhance health and strengthen life purpose.

Yoga Nidra is a meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep. Practiced in the lying position, it is one of the most popular yoga meditation techniques because it can induce a profoundly deep state of rest. It is effortless, enjoyable, soothing and recuperative. 

No preregistration is required. Attendees may bring a yoga mat, towel or blanket if desired. Late attendees may not be able to join this class once it has begun 

For more information about Yoga Nidra, please call our office at (805) 544-2266